Long term counselling for adults online
What to expect before we meet
You can call, message or email me to make an appointment. We will agree on a date, time and if you are happy to use the Zoom platform.
If so, I will email you a link.
If not, we will explore different options such as having the session over Whatsapp or phone.
If so, I will email you a link.
If not, we will explore different options such as having the session over Whatsapp or phone.
What to expect in the first session
The first session is free of charge and is intended for us to get to know each other, see if we are a good fit to work together and what would be most helpful for you moving forward.
We go through our contract and agree on the administrative details of our working relationship.
I explain my approach to counselling and expand on what you can expect. I also answer any questions you have.
We then talk about what brings you to counselling, about your goals, your needs and expectations. It’s okay if you are not clear on them yet. Sometimes therapy can help with exactly that.
At the end if you are happy to we book another appointment and I email you the contract and some short forms to complete.
We go through our contract and agree on the administrative details of our working relationship.
I explain my approach to counselling and expand on what you can expect. I also answer any questions you have.
We then talk about what brings you to counselling, about your goals, your needs and expectations. It’s okay if you are not clear on them yet. Sometimes therapy can help with exactly that.
At the end if you are happy to we book another appointment and I email you the contract and some short forms to complete.
What to expect from the process
We will meet twice a week for as long as you need, whether that is a single month or 5 years.
We will sometimes discuss the mundane annoyances you face in everyday life and look at how you can manage them in the best way for you. And at times we will dig deeper to find the roots of the big struggles in your life and get you out of the vicious cycles you find yourself in.
I will not judge or dictate your actions, but aim to help you process your feelings, better understand yourself and find a path forward that is right for you.
We will sometimes discuss the mundane annoyances you face in everyday life and look at how you can manage them in the best way for you. And at times we will dig deeper to find the roots of the big struggles in your life and get you out of the vicious cycles you find yourself in.
I will not judge or dictate your actions, but aim to help you process your feelings, better understand yourself and find a path forward that is right for you.
Who is this option suitable for
- 18 and over years old individuals
- People who feel they really need a change in their way of living and circumstances but don’t know what they can do or where to even start
- People who struggle with difficult feelings and emotions that rule their lives
Fees
- £400 per month (approx. £48 per session)
- Free initial introductory call
- Includes 2 sessions per week; between 8 and 10 sessions a month depending on the month
- The fee does not change for as long as the client is in therapy without breaks
- Payable within the same week each month
- I recommend monthly payments as this option reduces the inconvenience and discomfort from constantly having to keep track of payments and allows more focus on the important therapeutic work
Duration of session
50-55 minutes because often revelations come at the end and I feel it’s important to let the client finish their thought